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Antenatal Pilates in Blackheath
/ also available online
Movement has been a most enjoyable part of my pregnancy and I wish it will be part of yours too!
As a mother myself, I understands the importance of having the right support during this special time and I am dedicated to accompany your pregnancy journey with knowledge and care.
Join me today and nurture your well-being as you prepare for the arrival of your little one.
It will be my honour to share this transformative journey with you!
Prepare your body & mind for the incredible journey of motherhood with our Antenatal Pilates classes.
Recommended from 12 weeks onwards, these tailored sessions will help you connect with your baby & feel empowered all the way till their birth.
Chiara's sessions were a great support during pregnancy to keep my body aligned and strong. The movements are easy and relaxing, while putting the entire body at work. The practice helped me feel ready for labor and feel better, sooner, in the post-partum period.
Helena Vallée Dallaire
Begin your journey today!
1 hr
From 60 British pounds
IN-PERSON CLASSES
Hosted at my home studio
6 Howard Court, Blackheath Hill
London SE10 8AF
ONLINE CLASSES
Hosted on Zoom
in the comfort of your home
- Block bookings available at checkout to ensure support & continuity -
FAQ
When can I start?
If you are new to Pilates the recommendation is to wait till your 12th week scan, so you can get reassured by the doctors that's all going well.
If you have been doing Pilates with me before, you can start anytime. Please just make sure you inform me of the big news!
Is it safe?
Yes, Pilates is a low impact exercise which is safe to perform in pregnancy. It helps strengthen the pelvic floor muscles, improve your posture, and prepare for the birth of your baby.
What should I avoid?
Avoid overheating, lying on your back for too long, over-stretching and exhaustion. Don't worry - we won't do any of that.
What should I do?
Keep exercise to a moderate intensity, warm up and cool down well, vary the positions and focus on your breathing. I will help you with all of that.
What should I bring?
If you choose to do your 1:1 class in-person, there's no need to bring anything along. I will provide everything for your session.
If you choose to do your 1:1 class online instead, you will need a mat, a few cushions and any small pilates equipments you might have at home. Make sure you have a good internet connection.
What should I wear?
Wear loose clothing that's easy to move in. Your comfort is important.
Not ready to book a 121 yet?
You can move at a time that suits you best and join my own pregnancy journey.
Still have questions?
Get in touch.
I am always happy to chat.
+44 (0)777 4813 795