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As the days are getting longer and new leaves are sprouting on the trees of Greenwich Park, I am reminded that Spring is just around the corner...yet it seems so far away! With the cold and windy weather, and all sorts of viruses going around, we might still feel the weight of Winter onto ourselves, finding this moment of transition a little challenging both physically and emotionally.
For this reason, a healing method like Shiatsu can significantly assist us in entering the new season with increased energy. But what exactly is Shiatsu, and why should you consider trying it?
Understanding Shiatsu
Shiatsu is an ancient form of Japanese massage that uses finger pressure on various points of the body. The term “Shiatsu” translates to "finger pressure", but it's much more than a simple massage. Based on Traditional Chinese Medicine (TCM), Shiatsu aims to stimulate energy channels called meridians. By balancing these channels, Shiatsu enhances the flow of Qi (energy) across the body, relieves physical and emotional tension, and promotes the functioning of all internal organs.
During a Shiatsu session, you remain fully clothed, allowing you to be comfortable and relaxed. The practitioner applies pressure using their fingers, palms, sometimes elbows and even feet, providing a deep yet relaxing head-to-toe treatment.
Common Myths About Shiatsu
Despite its rising popularity, several myths about Shiatsu can discourage people from trying it.
Myth 1: Shiatsu is Just a Massage
While it incorporates massage techniques, Shiatsu is more than a regular massage. It is a holistic approach that targets specific pressure points linked to organs and bodily functions, stimulating the individual's healing responses, and ultimately fostering overall well-being.
Myth 2: Shiatsu is Only for Stress Relief
Yes, Shiatsu excels at reducing stress! However, its benefits extend to back pain relief, digestive issues, and enhancing immunity. A study published in the Journal of Complementary and Alternative Medicine found that Shiatsu improved immune function by 60% in practitioners.
Myth 3: Shiatsu is Painful
Once called acupuncture without needles, some believe that Shiatsu's pressure means it must be painful! While certain points might feel uncomfortable, I can reassure you that the sense of relief and wellbeing will always be greater! The goal is relief, not discomfort. And practitioners can customise their treatment to accommodate your needs, ensuring a comfortable experience.
The Benefits of Shiatsu
Shiatsu has countless benefits, both physically and emotionally. Here are a few:
1. Boosting Immunity
As winter fades and spring arrives, our bodies often detox. Shiatsu helps activate the lymphatic system, enhancing immune responses. This is crucial during seasonal changes when allergies and colds can emerge and we feel lethargic.
2. Reducing Stress and Anxiety
Modern life brings numerous stressors that can lead to anxiety. Shiatsu facilitates deep relaxation through rhythmic pressure and gentle stretches, soothing the nervous system. Studies suggest that Shiatsu can lower cortisol levels by 32%, promoting better emotional stability.
3. Enhancing Circulation
Through physical pressure and release, Shiatsu promotes blood flow, leading to better energy levels. Enhanced circulation allows your body to deliver oxygen and nutrients more effectively, priming you for the upcoming busy months.
4. Relieving Pain and Tension
Shiatsu has shown remarkable effectiveness in easing chronic back pain, muscle tension, and headaches. By focusing on tense areas, Shiatsu provides a comprehensive pain relief approach that you will find extremely valuable.
5. Promoting Sleep Quality
If sleep eludes you, Shiatsu may help! The deep relaxation you experience during treatment can improve sleep patterns. Individuals report that after Shiatsu treatment, their sleep quality increased by 40%, resulting in higher energy levels and improved mood.
Introducing Seiki Shiatsu
Branching out of traditional Shiatsu, there is a specific method called Seiki Shiatsu which I had been taught by my teacher Sensei Tzvika Calisar (https://www.seikishiatsu.org) and which I personally find most transformative. This method is based on two complementary principles: the Yin and the Yang.
The Yin – Empathy and Intention from the Heart
In Seiki Shiatsu, the therapist's empathy and intention play a crucial role. The practitioner connects deeply with the patient, understanding their needs and focusing their heart's intention on healing. This empathetic approach creates a nurturing and supportive environment.
The Yang – Accurate and Continuous Pressure
The Yang aspect involves the application of accurately angled and continuous pressure. This precise technique ensures that the pressure is effective without causing discomfort. By synchronizing the application of pressure with the heart’s intention, Seiki Shiatsu reignites and strengthens the patient's internal healing power.
How to Get Started
If this resonates with you, I encourage you to look for a Seiki Shiatsu practitioner near you. Find someone who can cater to your specific needs, whether you're looking for emotional support, relaxation, or physical healing. Before your visit, don't hesitate to ask any questions.
If you happen to be near me, it would be an honour for me to treat you to your first Shiatsu! You can find me at my Home studio in Blackheath Hill (South East London), on Mondays - Tuesdays - Thursdays - Fridays.
With love & gratitude,
Chiara
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